{"product_id":"resistance-trainer-with-three-interchangeable-bands-and-dual-handles-for-arms-and-shoulders","title":"Resistance Trainer with Three Interchangeable Bands and Dual Handles for Arms and Shoulders","description":"\u003ch3 dir=\"ltr\" style=\"text-align: center;\"\u003eBuild Stronger Arms and Shoulders with This Resistance Trainer\u003c\/h3\u003e\n\u003cp dir=\"ltr\" rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\"\u003e\u003cspan rtrvr-ls=\"0~hs\" rtrvr-ro=\"42\"\u003eYou want to work your upper body but gym memberships cost too much and equipment takes up your entire living room. You're stuck doing the same boring movements with no real way to track progress or adjust intensity. This trainer lets you target arms, shoulders, and chest at home with adjustable resistance bands that fit your current strength level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0886\/6057\/4523\/files\/image_82_7f200fd0-f330-49a3-8306-01e7a72d9377.jpg?v=1784563463\" width=\"500\" height=\"500\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis resistance trainer uses three interchangeable bands that clip onto handles and create tension when you push or pull. You grip both handles, position yourself seated or standing, and perform rowing, pressing, or curling motions against the band tension. The bands stretch during each rep and return to their original length when you release.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0886\/6057\/4523\/files\/image_81_4fbec849-b879-446a-8f37-da2864c809ec.jpg?v=1784563463\" width=\"500\" height=\"500\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt measures 10.2 by 8.7 by 3.9 inches and weighs 1.4 pounds total. The three resistance bands give you light, medium, and heavy tension options you can swap between workouts. The handles stay secure in your grip during pulling and pushing movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe compact frame folds down after your workout and stores in closets or under beds. You can set it up on a chair, bench, or floor depending on which muscle groups you're hitting. The bands attach and detach quickly when you want to change resistance levels mid session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eTHREE RESISTANCE BANDS: \u003c\/strong\u003eSwitch between light, medium, and heavy tension bands to match your current strength and gradually increase difficulty over time.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eSEATED OR STANDING USE: \u003c\/strong\u003ePerform exercises from a chair, bench, or standing position to target different upper body angles and movement patterns effectively.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eCOMPACT 10.2 INCH FRAME: \u003c\/strong\u003eThe trainer measures 10.2 by 8.7 by 3.9 inches and weighs 1.4 pounds making it easy to store anywhere.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eDUAL HANDLE GRIP: \u003c\/strong\u003eBoth handles provide secure grip points during rowing, pressing, and curling motions without slipping or rotating during reps.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eQUICK BAND SWAPS: \u003c\/strong\u003eResistance bands attach and detach in seconds letting you change tension levels between sets without interrupting your workout flow.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eHOME WORKOUT DESIGN: \u003c\/strong\u003eThe entire setup works in small spaces without mounting hardware, power outlets, or complicated assembly steps before each use.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eARM AND SHOULDER RESISTANCE TRAINER SPECS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eProduct Type: Resistance Trainer\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eResistance Levels: Three Bands\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eExercise Position: Seated or Standing\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDimensions: 10.2 × 8.7 × 3.9 Inches\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeight: 1.4 Pounds\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntended Use: Upper Body Exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePACKAGE INCLUDES:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e1 x Arm and Shoulder Resistance Trainer\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e3 x Resistance Bands\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e1 x Instruction Manual\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nostos Goods","offers":[{"title":"Default Title","offer_id":51491615179067,"sku":"NOSRES58360DEF","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/6057\/4523\/files\/image_83_206ad7f6-91d4-4613-a9bf-b149f11da01f.jpg?v=1784563463","url":"https:\/\/nostosgoods.com\/products\/resistance-trainer-with-three-interchangeable-bands-and-dual-handles-for-arms-and-shoulders","provider":"Nostos Goods","version":"1.0","type":"link"}