The ARGILOS Olive Diary

What Is Refined Olive Oil? Understanding the Difference Between Refined and Cold Pressed Oils

What Is Refined Olive Oil? Understanding the Difference Between Refined and Cold Pressed Oils

Key Takeaway Refined olive oil undergoes chemical and heat processing that removes flavor, color, and nutrients, resulting in a neutral-tasting oil with a higher smoke point. Unlike cold pressed varieties...

What Is Refined Olive Oil? Understanding the Difference Between Refined and Cold Pressed Oils

Key Takeaway Refined olive oil undergoes chemical and heat processing that removes flavor, color, and nutrients, resulting in a neutral-tasting oil with a higher smoke point. Unlike cold pressed varieties...

Polyphenols in Olive Oil: Why They Matter for Health & Flavor

Polyphenols in Olive Oil: Why They Matter for Health & Flavor

Polyphenols in olive oil are natural antioxidants that shape both its health impact and signature flavor—and Argilos Early Harvest Extra Virgin Olive Oil from Nostos Goods stands out as one...

Polyphenols in Olive Oil: Why They Matter for Health & Flavor

Polyphenols in olive oil are natural antioxidants that shape both its health impact and signature flavor—and Argilos Early Harvest Extra Virgin Olive Oil from Nostos Goods stands out as one...

Extra Virgin Olive Oil vs. Regular Olive Oil: What’s the Real Difference?

Extra Virgin Olive Oil vs. Regular Olive Oil: What’s the Real Difference?

Extra virgin olive oil (EVOO) and regular olive oil are two distinct grades of edible oils derived from the fruit of the Olea europaea tree, commonly known as the olive....

Extra Virgin Olive Oil vs. Regular Olive Oil: What’s the Real Difference?

Extra virgin olive oil (EVOO) and regular olive oil are two distinct grades of edible oils derived from the fruit of the Olea europaea tree, commonly known as the olive....

Is Olive Oil Keto-Friendly? Guide to Using Olive Oil on a Keto Diet

Is Olive Oil Keto-Friendly? Guide to Using Olive Oil on a Keto Diet

The olive oil keto diet refers to the strategic integration of olive oil—a plant-based, monounsaturated fat into a ketogenic dietary pattern. A ketogenic (or keto) diet is a high-fat, low-carbohydrate...

Is Olive Oil Keto-Friendly? Guide to Using Olive Oil on a Keto Diet

The olive oil keto diet refers to the strategic integration of olive oil—a plant-based, monounsaturated fat into a ketogenic dietary pattern. A ketogenic (or keto) diet is a high-fat, low-carbohydrate...

Microplastics and How To Avoid Them

Microplastics and How To Avoid Them

Microplastics and How To Avoid Them: discover hidden sources, easy swaps, and daily habits that cut exposure fast while keeping your health and planet in sync.

Microplastics and How To Avoid Them

Microplastics and How To Avoid Them: discover hidden sources, easy swaps, and daily habits that cut exposure fast while keeping your health and planet in sync.

🍁 Seasonal Updates from the Grove

🍁 Seasonal Updates from the Grove

Discover how Halkidiki olives transform each fall in our Argilos groves. Learn about the harvest, flavors, and traditions behind our Greek extra virgin olive oil.

🍁 Seasonal Updates from the Grove

Discover how Halkidiki olives transform each fall in our Argilos groves. Learn about the harvest, flavors, and traditions behind our Greek extra virgin olive oil.

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