Fasolakia Ladera Recipe: Greek Olive Oil and Green Beans Recipe

June 30, 2025

Fasolakia Ladera is a beloved Greek green bean dish simmered in rich olive oil, ripe tomatoes, and fragrant herbs—a shining example of the traditional Ladera-style of cooking. In Greek, “ladera” means “cooked in oil,” referring to wholesome, plant-based dishes that are both hearty and healthy.

Often served during Orthodox fasting periods, this Mediterranean green bean stew is naturally vegan, gluten-free, and incredibly satisfying. Whether enjoyed as a light main course or a vibrant side dish with crusty bread and feta, fasolakia ladera is a staple of everyday Greek home cooking that celebrates simple ingredients with bold, comforting flavor.

Ingredients for Fasolakia Ladera

The beauty of Fasolakia Ladera lies in its simplicity—fresh, seasonal vegetables and quality olive oil form the heart of this comforting Greek green bean stew. Here's everything you'll need for this classic ladera recipe.

Essential Ingredients:

Green Beans (Fasolakia) – Use fresh, stringless green beans. Trim the ends and leave them whole or cut in half. They’re the star of this dish.
Ripe Tomatoes – Fresh tomatoes, grated or peeled and chopped, add sweetness and acidity. You can substitute with canned crushed tomatoes or tomato passata if needed.
Yellow Onion – Finely chopped and sautéed to build a sweet, savory base.
Garlic Cloves – Minced garlic brings warmth and depth.
Extra Virgin Olive Oil – A generous amount is key. Use high-quality Greek olive oil for authentic flavor.

Salt and Black Pepper – To season and balance the flavors.

Optional Additions:

Potatoes – Peeled and cut into chunks for a heartier meal.
Carrots or Zucchini – Sliced for extra texture and nutrients.
Fresh Herbs – Parsley and dill are common in many regional versions of fasolakia ladera.
A pinch of sugar – Optional, to balance the acidity of tomatoes.

How to Make Fasolakia Ladera (Step-by-Step)

Making Fasolakia Ladera, a traditional Greek green bean stew, is a simple yet rewarding process. With fresh ingredients and high-quality olive oil, this Mediterranean green bean dish comes together in just a few steps.

Step 1: Prepare the Ingredients

Wash and trim 500–600g of fresh green beans (fasolakia).
Peel and chop 1 medium onion, 2–3 garlic cloves, and 2–3 medium tomatoes (or use 1 cup canned crushed tomatoes).
If using, peel and cube 1–2 potatoes and slice a carrot or zucchini.

Step 2: Sauté the Aromatics

In a wide pot or Dutch oven, heat ½ cup extra virgin olive oil over medium heat.
Add the chopped onion and sauté for 5–6 minutes until soft and translucent.
Stir in the garlic and cook for another 1 minute, being careful not to brown it.

Step 3: Add Tomatoes and Simmer

Add the fresh or canned tomatoes, stir, and cook for 5–7 minutes until slightly reduced.
Season with salt, pepper, and a pinch of sugar (optional).

Step 4: Add Green Beans and Simmer

Add the green beans (and optional potatoes/carrots).
Pour in enough water to barely cover the beans.
Bring to a boil, then reduce to a gentle simmer, cover, and cook for 35–45 minutes until beans and vegetables are tender.

Step 5: Finish and Serve

Uncover and simmer a few more minutes to reduce excess liquid if needed.
Stir in chopped parsley or dill before serving for a fresh finish.
Serve warm or at room temperature, with crusty bread and feta cheese on the side.

Dishes Served with Fasolakia Ladera

Fasolakia Ladera is a complete dish on its own, but pairing it with the right accompaniments can turn it into a full, satisfying Mediterranean meal. Whether you're serving it as a main course or a side dish, here are the best ways to enjoy this classic Greek green bean stew.

1. Crusty Bread or Pita

A warm slice of crusty village bread or grilled pita is perfect for soaking up the flavorful tomato and olive oil sauce. Bread is a must-have companion for any ladera-style meal.

2. Feta Cheese

Tangy, creamy feta cheese offers a rich contrast to the stewed vegetables. Serve it on the side or crumbled directly on top of the fasolakia for added texture and taste.

3. Rice or Orzo

Serve fasolakia ladera over white rice, brown rice, or orzo for a heartier dish. The grains absorb the tomato-olive oil broth beautifully, making every bite comforting and filling.

4. Olives and Greek Salad

Round out your Mediterranean meal with a side of Kalamata olives and a traditional Greek salad of tomatoes, cucumbers, red onions, and oregano-dusted feta.

5. Roasted or Grilled Protein (Optional)

For non-vegetarian meals, serve fasolakia alongside grilled chicken, lamb chops, or fish. While fasolakia ladera is often eaten during fasting periods, it pairs well with simple roasted meats.

6. Other Ladera Dishes

Create a mezze-style spread with other ladera dishes like briam (Greek roasted vegetables), gigantes plaki (baked giant beans), or imam bayildi (stuffed eggplant). These plant-based plates complement fasolakia beautifully.

Frequently Asked Questions (FAQs)

1. Can you make Fasolakia Ladera ahead of time?

Yes, fasolakia ladera is an excellent make-ahead dish. In fact, the flavors deepen after a day in the fridge. It’s perfect for meal prep, potlucks, or next-day lunches.

2. Is Fasolakia served hot or cold?

Traditionally, fasolakia is served warm or at room temperature, especially in the summer months. However, it can also be enjoyed cold from the fridge as part of a mezze spread.

3. Can you freeze Fasolakia Ladera?

Yes, you can freeze fasolakia for up to 2–3 months. Let it cool completely, transfer to airtight containers, and thaw overnight in the refrigerator before reheating gently.

4. How long does Fasolakia Ladera last in the fridge?

Stored in an airtight container, fasolakia ladera lasts 4 to 5 days in the refrigerator. It’s best reheated gently on the stove or eaten at room temperature.

5. What is the best olive oil to use for Fasolakia?

Use high-quality extra virgin Greek olive oil (for example: Argiloss III Ripe) for the most authentic flavor. Look for cold-pressed olive oil with a robust, grassy aroma—it’s essential for any ladera-style Greek recipe.

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